The biggest liar you will ever meet is yourself. It is amazing the lies we tell ourselves because of fear.
When you are avoiding your pain you are really only avoiding your growth.
Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing.
Real transformation requires real honesty. If you want to move forward — get real with yourself.
One of the fastest ways to move through your pain is to get a grip on reality.
Growth and empowerment require reflection and facing the frightening, ugly, hard and unbearable reality.
If you avoid your truthful emotions and pain you will implode and contract into a diminished and unfeeling state.
To heal, you have to give yourself to the pain. You cannot avoid facing yourself your whole life.
There is an intelligent healing process inside of you that knows how to absorb pain and transform it into wisdom.
Open yourself to feeling everything! Living without feeling is no different than not living at all.
