Writing has the power of permanence.
A goal that is not written is not a goal. It only becomes real when you write it down.
Enjoyable social interaction, community and laughter have a healing effect on the mind and body.
Walking awakens the total senses.
Gentle walking is completely transformative for the body and mind.
Allow sunshine and light into your rooms and life!
Create and maintain a beautiful environment and surroundings in which to live.
Eat beautiful foods, which are nutritionally dense, wholesome and natural.
The old saying that, "you are what you eat" extends beyond the body, and includes experiences.
Become a very cautious consumer. Scrutinize everything you allow into your mind and body.
