You have to reach out to your inner-abuser and make peace. You can't live your life as your own worst enemy!
Being overly critical of yourself is like having a relentless, inescapable bully who follows you everywhere you go and abuses you.
The worst bullies you will ever encounter in your life are your own thoughts.
Maybe you never considered yourself a bully, a batterer or an abuser before, but maybe you are — to yourself.
Writing has the power of permanence.
A goal that is not written is not a goal. It only becomes real when you write it down.
Enjoyable social interaction, community and laughter have a healing effect on the mind and body.
Walking awakens the total senses.
Gentle walking is completely transformative for the body and mind.
Allow sunshine and light into your rooms and life!
