Create and maintain a beautiful environment and surroundings in which to live.
Eat beautiful foods, which are nutritionally dense, wholesome and natural.
The old saying that, "you are what you eat" extends beyond the body, and includes experiences.
Become a very cautious consumer. Scrutinize everything you allow into your mind and body.
Learn to catch yourself and stop immediately when you find yourself engaging in negative self-talk.
Surround yourself with beautiful and positive people, who love you and believe in you.
Unreasonable self-criticism represents a form of self-hatred and fear.
Excessive self-criticism is a bad habit and is extraordinarily self-destructive. Don't be your own worst enemy!
The most dangerous negativity comes from ourselves in the form of doubts, fears and unreasonable self-criticisms.
Develop new stories from new positive experiences and relationships — the experiences of your emerging new self!
